Resources
Social Anxiety and Mental health
How social anxiety is affecting our mental health!
NHS Scotland Women’s Health Information Page
NHS Support
Help and support from the NHS website for women with Perimenopause and menopuse issues.
Words of Wisdom
Penumbra
Dedicated services for people experiencing mild to serious and enduring mental ill health.
Visit the Samaritans
Feeling stressed?
Try these 10 ways to reduce the stress in your life right now…
MIRICYL
Mental Illness Research in Children & Young Lives. Find out more by visiting Miricyl online
Visit Mind.org
