Resources

Social Anxiety and Mental health

How social anxiety is affecting our mental health!

Mental health councelling

When and how to reach out for support

NHS Scotland Women’s Health Information Page

NHS Support

Help and support from the NHS website for women with Perimenopause and menopuse issues.

Words of Wisdom

Penumbra

Dedicated services for people experiencing mild to serious and enduring mental ill health.

Scottish Recovery

We bring people, services and organisations together to create a mental health system powered by lived experience. 

Visit the Samaritans 

 

 

Feeling stressed?

Try these 10 ways to reduce the stress in your life right now…

And breathe...

Try this energy boosting breathing technique for 1 minute and see how you feel

MIRICYL

Mental Illness Research in Children & Young Lives. Find out more by visiting Miricyl online

Visit Mind.org

Visit Andy’s Man Club