Resources

Social Anxiety and Mental health

How social anxiety is affecting our mental health!

NHS Scotland Women’s Health Information Page

NHS Support

Help and support from the NHS website for women with Perimenopause and menopuse issues.

Words of Wisdom

Penumbra

Dedicated services for people experiencing mild to serious and enduring mental ill health.

Visit the Samaritans 

 

 

Feeling stressed?

Try these 10 ways to reduce the stress in your life right now…

MIRICYL

Mental Illness Research in Children & Young Lives. Find out more by visiting Miricyl online

Visit Mind.org