Social Anxiety and Mental health

How social anxiety is affecting our mental health!

Mental health councelling

When and how to reach out for support

NHS Scotland Women’s Health Information Page

NHS Support

Help and support from the NHS website for women with Perimenopause and menopuse issues.

Words of Wisdom


Dedicated services for people experiencing mild to serious and enduring mental ill health.

Scottish Recovery

We bring people, services and organisations together to create a mental health system powered by lived experience. 

Visit the Samaritans 



Feeling stressed?

Try these 10 ways to reduce the stress in your life right now…

And breathe...

Try this energy boosting breathing technique for 1 minute and see how you feel


Mental Illness Research in Children & Young Lives. Find out more by visiting Miricyl online


Visit Andy’s Man Club