Resources

Social Anxiety and Mental health

How social anxiety is affecting our mental health!

When and how to reach out for support

Help and support from the NHS website for women with Perimenopause and menopuse issues.

Dedicated services for people experiencing mild to serious and enduring mental ill health.

We bring people, services and organisations together to create a mental health system powered by lived experience.

Try these 10 ways to reduce the stress in your life right now…

Try this energy boosting breathing technique for 1 minute and see how you feel

Mental Illness Research in Children & Young Lives. Find out more by visiting Miricyl online

Visit Mind.org

Visit Andy’s Man Club