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Could you be a WWC Trustee?

Could you be a WWC Trustee?

Women’s Wellbeing Clubs are Peer Support Groups run by volunteers at local venues Nationwide. Our meetings are safe, confidential spaces for any Woman to attend. We provide peer-led support in a group setting where you can receive and give support, during our...

How important is Sleep to our Mental Health?

How important is Sleep to our Mental Health?

Sleep is an essential component of our overall health and wellbeing. It is crucial for our physical, mental, and emotional health, and it plays a critical role in our ability to function effectively in our daily lives. Sleep is particularly important when it comes to...

Meditation for Stress & Anxiety Relief

Meditation for Stress & Anxiety Relief

Meditation has been practiced for centuries and has become increasingly popular in recent years as a way to promote relaxation, reduce anxiety, and manage stress: But what is meditation, and can it really help with stress and anxiety? Meditation involves training the...

Perimenopause: What is it and what to look for

Perimenopause: What is it and what to look for

We all know what the menopause is, but do you know much about perimenopause? Perimenopause is the period of time when a woman's body starts to transition towards menopause. It typically starts in a woman's 40s but can start earlier or later. During perimenopause, a...

And Breathe…

And Breathe…

Did you know that breath and productivity can work hand in hand? If you’re currently working from home, your sitting positions and breathing the wrong way can lower your productivity and could increase your heart rate. For sleep apnoea sufferers this is also a cause...

10 ways to reduce the stress in your life

10 ways to reduce the stress in your life

Stress affects all our lives in so many ways and it seems that most of us now accept it as part of everyday life, But it doesn’t have to be… Stress can affect people in many different ways but left unmanaged, stress can lead to health problems, mental health issues...

Sky Dive Event July 21

Sky Dive Event July 21

On 17th July 2021, We took part in a skydive to raise funds for Women's Wellbeing Club & Andy's Man Club.  We would like to thank everyone involved who took to the sky yesterday we had a amazing day and raised some much need awareness and funds for our club and...

Walk for WWC – Join our April Challenge!

Walk for WWC – Join our April Challenge!

So are you ladies ready to get more active, start getting out and get walking?? Then we have a wee challenge for you! We want to help women to adapt to life after lockdown, so part of that is by getting outside more. Taking small steps, social distancing and...

Social Anxiety  and Mental health

Social Anxiety and Mental health

Focus on Coronavirus: How social anxiety is affecting our mental health! The lack of human interaction during the lockdowns across the UK over the last year has affected us all in some way or another, but one worrying trend emerging is social anxiety. Going into...

WWC in the media – links to read

WWC in the media – links to read

Here are a selection of news articles from across the UK featuring Women's Wellbeing Club.https://www.hartlepoolmail.co.uk/health/hartlepool-mum-launches-wellbeing-club-support-women-safe-place-talk-1352415...

WWC Joins Co-op Causes

WWC Joins Co-op Causes

Womens Wellbeing Club has been lucky enough to be selected as one of the Co-op Local good causes. We want to continue to raise awareness that there is a safe space for all women to talk. You will be able to select one of our groups in Newton Abbot, Paignton and Bolton...

WIN a Christmas Hamper with Co-op

WIN a Christmas Hamper with Co-op

WIN A CHRISTMAS HAMPER WITH WWC AND CO-OP Womens Wellbeing Club have teamed up with the CO-OP to give one lucky winner from each or our WWC clubs the chance to win a luxury gift hamper, plus one overall winner will receive a VIP goodies hamper including a WWC t-shirt,...

Words of Wisdom

Words of Wisdom

I’ve hated this woman! I’ve not loved her at full capacity. I’ve fed her lies & told her she wasn’t good enough and have allowed others to tell her she wasn't good enough. I’ve allowed her to be broken. I've allowed others to treat her disrespectfully. I’ve...

#mentalhealth

#mentalhealth

Its Mental health awareness week (18th-24th May 2020) Here is my story and how I received the help I needed.  Links to different support networks are at the bottom of my post and dont hesitate to reach out if you need any form of help! It's been 4 years since I was...