by WWC Team | Mar 15, 2023 | Mental Health, Women's Health
Although the first lockdown during the corona virus was three years ago now, people are still reporting suffering from stress and anxiety issues after returning to work. The lack of human interaction during the lockdowns across the UK affected everyone in some way or...
by WWC Team | Mar 15, 2023 | Mental Health
Sleep is an essential component of our overall health and wellbeing. It is crucial for our physical, mental, and emotional health, and it plays a critical role in our ability to function effectively in our daily lives. Sleep is particularly important when it comes to...
by WWC Team | Mar 12, 2023 | Mental Health
Meditation has been practiced for centuries and has become increasingly popular in recent years as a way to promote relaxation, reduce anxiety, and manage stress: But what is meditation, and can it really help with stress and anxiety? Meditation involves training the...
by WWC Team | Oct 16, 2022 | Mental Health
Stress affects all our lives in so many ways and it seems that most of us now accept it as part of everyday life, But it doesn’t have to be… Stress can affect people in many different ways but left unmanaged, stress can lead to health problems, mental health issues...
by WWC Team | Oct 16, 2022 | Mental Health
Mental health counselling: When and how to reach out for support. Following on from the stress of the Coronavirus pandemic, we are seeing more and more people reaching out for help to mental health charities. The most important thing to remember if you are struggling...
by WWC Team | Sep 13, 2020 | Mental Health
I’ve hated this woman! I’ve not loved her at full capacity. I’ve fed her lies & told her she wasn’t good enough and have allowed others to tell her she wasn’t good enough. I’ve allowed her to be broken. I’ve allowed others to treat her disrespectfully....
