by WWC Team | Mar 15, 2023 | Mental Health, Women's Health
Although the first lockdown during the corona virus was three years ago now, people are still reporting suffering from stress and anxiety issues after returning to work. The lack of human interaction during the lockdowns across the UK affected everyone in some way or...
by WWC Team | Mar 15, 2023 | Mental Health
Sleep is an essential component of our overall health and wellbeing. It is crucial for our physical, mental, and emotional health, and it plays a critical role in our ability to function effectively in our daily lives. Sleep is particularly important when it comes to...
by WWC Team | Mar 12, 2023 | Mental Health
Meditation has been practiced for centuries and has become increasingly popular in recent years as a way to promote relaxation, reduce anxiety, and manage stress: But what is meditation, and can it really help with stress and anxiety? Meditation involves training the...
by WWC Team | Mar 11, 2023 | Women's Health
We all know what the menopause is, but do you know much about perimenopause? Perimenopause is the period of time when a woman’s body starts to transition towards menopause. It typically starts in a woman’s 40s but can start earlier or later. During...
