by WWC Team | Oct 16, 2022 | Club News
Did you know that breath and productivity can work hand in hand? If you’re currently working from home, your sitting positions and breathing the wrong way can lower your productivity and could increase your heart rate. For sleep apnoea sufferers this is also a cause...
by WWC Team | Oct 16, 2022 | Mental Health
Stress affects all our lives in so many ways and it seems that most of us now accept it as part of everyday life, But it doesn’t have to be… Stress can affect people in many different ways but left unmanaged, stress can lead to health problems, mental health issues...
by WWC Team | Oct 16, 2022 | Mental Health
Mental health counselling: When and how to reach out for support. Following on from the stress of the Coronavirus pandemic, we are seeing more and more people reaching out for help to mental health charities. The most important thing to remember if you are struggling...
